Recently discovered my Vitamin D levels are super low, and I’m about to start my FET journey. Has anyone else dealt with low Vitamin D during fertility treatments? Wondering how it might impact the process or if I should be taking any specific steps to improve it before starting. Any advice or experiences to share would be greatly appreciated!
My doctor recommends maintaining vitamin D levels around 30 for optimal health. Low levels can impact implantation, inflammation, and the immune system. Vitamin D is fat-soluble so taking it with foods like avocado or nuts can help with absorption. Certain medications can interfere with absorption as well. Check out these articles for more information on vitamin D:
My vitamin D levels were low during testing, and while I don’t take supplements, I have still managed to improve. It may cause problems, but it’s not the main issue.