After undergoing my Frozen Embryo Transfer (FET) and finally getting the positive news, I’ve been navigating the delicate balance between embracing the joy of pregnancy and wanting to maintain my physical health. Despite the excitement, I’ve found myself struggling with concerns about how to safely return to exercise.
I know many of you have been through similar experiences and understand the challenges of finding that middle ground between staying active and prioritizing the well-being of the little one growing inside. How did you approach exercise post FET? What advice do you have for someone like me who is eager to get back to the gym but also feeling a bit cautious? Any tips or personal stories would be greatly appreciated as
I worked out with weights in the evening after my morning FET; the clinic provided no restrictions, so I felt good continuing with my routine. If concerned, seeking advice from your clinic is recommended.
It is recommended to avoid lifting pilates, even light, until after receiving a positive pregnancy test. Instead, focus on light walking and simple household chores to stay active. 
I inquired about exercise restrictions for my current FET, and was advised to avoid heavy lifting and core exercises over 25-20 lbs. Light spinning and low-intensity running are allowed if heart rate remains below 140 bpm after the first few days, while walking is recommended.
I have not altered my routine at all. I am still keeping up with running and strength training as usual. I am currently 9 weeks and 0 days pregnant. There is no evidence suggesting a need to decrease activity following FET.
I waited until 2 days after my FET procedure. The clinic advises not to lift more than 25lbs during the TWW, but for those used to heavy lifting, 25lbs feels like almost nothing. Mothers of toddlers often lift their kids without issue, and women in the past likely did physical work while pregnant. My nurse suggested I go lighter with my lifts to prevent any doubts if the procedure is unsuccessful.